The rivalry of today's elite tennis players, such as Rafael Nadal and Roger Federer has propelled the popularity of tennis to an unprecedented level. However, even elite tennis players suffer from injuries and these injuries can also affect recreational players. By understanding more about common tennis injuries you can learn that there are steps you can take to prevent them. This guide is designed to help you stay injury free.
Research evidence has shown that there are around 54 injuries per 1000 tennis matches played, which is about half the number of injuries that occur during the same number of soccer matches. There is also less risk of injury during tennis compared with individual sports such as running and golf. The injury risk during tennis can be further reduced if you understand some of the most common injuries that occur in tennis and have a strategy to avoid tennis injury.